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A 30 minute high intensity metabolic workout that keeps on working long after you finish the class. This body-weight based class aims to increase metabolism and keep your body burning calories for as long as 24 hours after you've finished.

Difficulty

70%

Fat Burning

90%

Technique

50%

A high energy group cycle workout that combines hill climbs, flat terrains, mountain peaks, and time trials. This interval training programme rides to the rhythm of powerful music increasing cardiovascular fitness, leg strength and muscular endurance.

Difficulty

80%

Fat Burning

80%

Technique

60%

A total body workout inspired by boxing combinations this classes will get you looking to get lean, toned and fit - fast! Alongside great motivational music, inspirational instructors will guide you through this challenging workout training all of the major muscle groups. You'll leave the class feeling elated and ready for more.

Difficulty

60%

Fat Burning

70%

Technique

80%

A high energy group cycle workout that combines hill climbs, flat terrains, mountain peaks, and time trials. This interval training programme rides to the rhythm of powerful music increasing cardiovascular fitness, leg strength and muscular endurance. 

Difficulty

60%

Fat Burning

60%

Technique

50%

Combination of strength and flexibility through a series of movements with a strong focus on breathing techniques. Yoga comes in many forms and disciplines and may vary in speed and intensity but all classes aim to enhance a sense of inner well-being and calm.

Difficulty

80%

Fat Burning

40%

Technique

90%

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Difficulty

50%

Fat Burning

60%

Technique

90%

D12 FItness CLASS TIMETABLE

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
HIIT
06:30 - 07:00
HIIT & SPIN
06:30 - 07:00

SPIN

06:15 - 07:00

HIIT
06:30 - 07:00





WOD

07:00 - 07:30




BOOTCAMP

08:30 - 09:00









*LIFTING CLUB

10:00 - 11:00

YOGA

10:30-11:30



WOD

17:00 - 17:30







FUNKY PUMP

18:30 - 19:30



FUNKY PUMP

18:30 - 19:30

FUNKY PUMP

18:30 - 19:30





SOCIAL RUNNING CLUB

19:00


SPIN

19:30 - 20:00


SPIN

19:30 - 20:00




*Lisfting club is a 6 week block and is the only class not included within the membership. To secure the 6 week block £30 must be paid upfront. 

class timetable

MONDAY

HIIT06:30 - 07:00
FUNKY PUMP18:30 - 19:30

TUESDAY 

HIIT06:30 - 07:00
SPIN06:30 - 07:00
WOOD17:00 - 17:30
SOCIAL RUNNING CLUB19:00

WEDNESDAY 

WOD
07:00 - 07:30
FUNKY PUMP
18:30 - 19:30
SPIN19:30 - 20:00

THURSDAY 

SPIN06:15 - 07:00
FUNKY PUMP18:30 - 19:30
SPIN19:30 - 20:00

FRIDAY 

HIIT06:30 - 07:00

SATURDAY 

BOOTCAMP
08:30 - 09:00
*LIFTING CLUB10:00 - 11:00

SUNDAY 

YOGA
10:30 - 11:30

*Lisfting club is a 6 week block and is the only class not included in the membership. £ 30 for the block must be paid upfront.

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