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01267238022
info@d12fitness.co.uk
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A 30 minute high intensity metabolic workout that keeps on working long after you finish the class. This body-weight based class aims to increase metabolism and keep your body burning calories for as long as 24 hours after you've finished.
A high energy group cycle workout that combines hill climbs, flat terrains, mountain peaks, and time trials. This interval training programme rides to the rhythm of powerful music increasing cardiovascular fitness, leg strength and muscular endurance.
A total body workout inspired by boxing combinations this classes will get you looking to get lean, toned and fit - fast! Alongside great motivational music, inspirational instructors will guide you through this challenging workout training all of the major muscle groups. You'll leave the class feeling elated and ready for more.
A high energy group cycle workout that combines hill climbs, flat terrains, mountain peaks, and time trials. This interval training programme rides to the rhythm of powerful music increasing cardiovascular fitness, leg strength and muscular endurance.
Combination of strength and flexibility through a series of movements with a strong focus on breathing techniques. Yoga comes in many forms and disciplines and may vary in speed and intensity but all classes aim to enhance a sense of inner well-being and calm.
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